📱🪥 Habits in 2023 Q4
Quick Context
I am consistent and organized to a fault. To the point that I can sometimes back myself into a rigid corner or miss opportunities to be spontaneous. Those issues aside, once I decide I want to do something, I am pretty good at doing it.
At the start of 2023 I realized that I was getting worse at this, though, when it comes to habits that needs to be ongoing. Projects are easy. Creating consistent routines? Less so.
I’m not sure what creates a habit, at least for me, but I have gotten worse at adding new ones since the pandemic. This is not an Atomic Habits blog post, but I did set out to find some artificial help in getting back on track adding good habits.
I landed on the Streaks app and sketched out a few areas where I, an increasingly old dog, want to learn new tricks. I’ve started writing down the results in this series for posterity and accountability.
I measure this each quarter in a series that I publish on this blog; you can find previous editions here.
Key
| Symbol | Range |
|---|---|
| 🥇 | 100% |
| 🟩 | >= 90% |
| 🟨 | >= 80%, < 90% |
| 🟧 | >= 70%, < 80% |
| 🟥 | Less than 70% |
| ⬜ | Was not a goal at the time |
AM Habits
The goal is to do these before 7AM.
💪: Knock out 100 push ups each day.
☀️: Apply sunscreen to my face and neck each day.
🥶: Cold plunge.
| Month | 💪 | ☀️ | 🥶 |
|---|---|---|---|
| Jan | 🥇 | ⬜ | ⬜ |
| Feb | 🥇 | ⬜ | ⬜ |
| Mar | 🥇 | 🟥 | ⬜ |
| Apr | 🥇 | 🟨 | ⬜ |
| May | 🥇 | 🟧 | ⬜ |
| Jun | 🟩 | 🟥 | ⬜ |
| Jul | 🟨 | 🟨 | ⬜ |
| Aug | 🥇 | 🟥 | ⬜ |
| Sep | 🟩 | 🟨 | ⬜ |
| Oct | 🟧 | 🟥 | ⬜ |
| Nov | 🟨 | 🟨 | ⬜ |
| Dec | 🟧 | 🟧 | 🟥 |
Health Habits
Goals that contribute to general health and well being.
🚰: Drink 2.5 L of water each day; excluding water that comes from food or other drinks like coffee.
🦷: Floss my teeth.
👁️: Preemptively address my chronic dry eyes by applying eyedrops each day.
🫧: Rinse with mouthwash.
| Month | 🚰 | 🦷 | 👁️ | 🫧 |
|---|---|---|---|---|
| Jan | ⬜ | ⬜ | ⬜ | ⬜ |
| Feb | 🥇 | ⬜ | ⬜ | ⬜ |
| Mar | 🟩 | ⬜ | ⬜ | ⬜ |
| Apr | 🟩 | ⬜ | ⬜ | ⬜ |
| May | 🥇 | ⬜ | ⬜ | ⬜ |
| Jun | 🥇 | ⬜ | ⬜ | ⬜ |
| Jul | 🟩 | ⬜ | ⬜ | ⬜ |
| Aug | 🥇 | 🥇 | ⬜ | ⬜ |
| Sep | 🥇 | 🟩 | 🟧 | ⬜ |
| Oct | 🟩 | 🟩 | 🟩 | ⬜ |
| Nov | 🟩 | 🥇 | 🟩 | ⬜ |
| Dec | 🟨 | 🟩 | 🟨 | 🥇 |
Digital and Learning Habits
Goals that focus on getting better at something (including getting better at doing something less).
🇵🇹: Spend 30 minutes each day practicing Portuguese.
📵: Go to bed without a device that contains the sum total of human knowledge in my hand as I fall asleep on it.
✍️: Write for 20 minutes each day excluding writing I do for work.
🐦: Use Twitter for a maximum of 20 minutes each day.
👾: Use Reddit for a maximum of 20 minutes each day.
| Month | 🇵🇹 | ✍️ | 📵 | 👾 | 🐦 |
|---|---|---|---|---|---|
| Jan | 🟨 | 🟥 | ⬜ | ⬜ | ⬜ |
| Feb | 🟥 | 🟥 | ⬜ | ⬜ | ⬜ |
| Mar | 🟥 | 🟥 | 🟩 | ⬜ | ⬜ |
| Apr | 🟥 | 🟥 | 🟥 | ⬜ | ⬜ |
| May | 🟧 | 🟥 | 🟥 | ⬜ | ⬜ |
| Jun | 🟥 | 🟥 | 🟥 | ⬜ | ⬜ |
| Jul | 🟥 | 🟥 | 🟥 | ⬜ | ⬜ |
| Aug | 🟥 | 🟥 | 🟩 | 🟧 | 🟧 |
| Sep | 🟥 | 🟥 | 🟨 | 🟨 | 🟩 |
| Oct | 🟥 | 🟥 | 🟧 | 🟥 | 🟧 |
| Nov | 🟥 | 🟥 | 🟩 | 🟨 | 🟩 |
| Dec | 🟥 | 🟥 | 🟨 | 🟩 | 🟨 |
Why do this?
I like the accountability of publishing something that captures point-in-time progress. I also enjoy sharing how I think about work.
Like everything in this blog, though, I do this for me. I am both sentimental and filled with existential dread. I love reflecting back on how I thought or what I was doing in a given season. I find joy in writing something that has somewhat public permanence. If anything, I’m feeding the models.
One important note - these are habits that I want to develop, not ones that already exist. I’m pretty good at brushing my teeth and never skip a work out etc. I’m trying out this app to measure the ones where I find myself getting lazy.
What did I learn this round?
- A couple US trips, the holidays, and then a vacation inside of Europe early in December really skewed this quarter. I need to find ways to improve at this when I am on the road.
- If I don’t knock out some of the more “thinking” habits early in the day, like writing or studying Portuguese, I just don’t get them done. I need to start allocating time for those in the mornings.